I'm pretty much on board with
freemindfade, on this one.
If you live in the past, you're
depressed. If you live in the future your anxious. If you live in the
present you can be happy.
In my world, most of our problems and angst can be
traced to the mind habitually dwelling on the past (and extending it
into the future which is just dwelling in more past), while at the same time being numb and
blind to the present-moment that is generally void of problems. If you think about embracing someone while hugging your friend or lover, you miss all the wondrous real aliveness of the moment with your beloved. Same with all life.
It really helps to realize that you can
stand back and watch the mind and all its commentary and story
telling, and see clearly that none of it is you, because you are
silently watching it (clearly see this and know this and you have
just stepped outside the box that most humanity suffers in).
The mind can only express via learned
past circumstance and knowledge gained. As far as the ever fresh and new reality of this
moment it is speechless and pretty much useless -- unless you need to fall back on how to drive a car or bake a cake. 90+% of thought is needless and often painful (natures way of saying: "shut the fuck up -- be still")
Silent-presence is vast and beautiful, an extension of ones being, but it has to
be appreciated and soaked in -- to know that.