i've been doing Atkins for 3 months and have lost 16 pounds, Jerry lost 15 in 2 months. I like it! I seldom feel hungry and have reworked recipes so they are low carb. Gosh I use to love chocolate, non stop, now I have no craving for it. If I want something sweet I have the low carb bars on hand. Atkins and Carb Solutions. Constipated? NO, drink your water. You can take a stronger dose of vit C which could also help.
I bought a bread machine and have made the ATkins bread in the box with it. We like the recipe for bread found at this site www.lowcarbluxury.com , ( Gabis World Famous Bread). I also order their tortillas on line ( from Atkins) getting a bunch at a time and freezing them.
In his book, there have been people who safely are on induction 6 months or more, if you lose fast, go ahead and have a pasta meal now and then, there are low carb pasta's that can be found at any health food store. But keep in mind that it takes about 3 days for your body to return to a fat burning mode.
Induction doesn't last forever and you can incorporate the fruits and higher glycemic veggies into it later on, you can always cut back if the weight goes up. It's amazing at how many carbs I had ever been eating and how it just stored as fat.Also with any diet Write down what you eat and add up the carbs. Good Luck!
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