New Hope, yes, one of my life teachers explained some of the Four Truths to me, in bits and pieces, but it was far too much for me to take in at the time. May I ask which 'school' of Buddhism you relate to? My teacher practices Shambala, for I live in the city of the Shambala Prince, and it is here that Shambala Buddhism has its headquarters. I like some of the ideas of Buddhism, and though I will not embrace it as a religion, would love to study more once I can concentrate better.
I do love the Myoho-renge-kyo chant (not part of the Shambala school), and was speaking to a friend a few weeks ago about perhaps trying the chanting to help with my focus. I find that mindful meditation helps a lot, but still, the pain intrudes on my thought processes.
Though religion is not my thing, I embrace the philosophy of Gaia. And that, well, it feels right. I've always loved nature and animals, druidism, all that stuff, much more than people, so go figure! :D
xx
tal