I went the Atkins diet about two years ago and lost 20lbs in about 4 weeks but craved carbs and did not excercise one stitch during that period of time.
Amazingly though cutting down on carbs cut my cholesterol by 25%..something Lipitor had failed to do at 3 dollars a pill.
Now its regular exercise and very little carbs, small portions of potatoe, whole grain bread and not much of it, very little pasta along with a switch to brown rice. I eat less fruit than I used to but alot more fresh or raw vegatables. I drink 2 to 3 litres of water a day which means I can write my full name with a short biography when ever I find a snowbank...its a guy thing.
Swan..three things are always constants in weight loss, they usually keep them in fine print on every diet remedy on the market... reduced caloric intake, excercise and drinking a minimum of 8 glasses of water a day. If you read the ingredients of various weight loss or fat reduction pills or powders Green tea extract is usually there along with extracts to increase your metabolism. Drink the green tea as it supposedly helps curb appetite and has other health benifits...can 1 billion chinese be wrong?...ok maybe.
As far as curbing a sweet tooth...I don't have that problem but it may not really be yours either, your insulin level may need to better regulated by eating 6 small meals instead of just two or three meals. Stevia is a good sweetner relacement if you do your own cooking and baking...the liquid form does not have an aftertaste either.
I'm sure you probably already know everything I mentioned, just thought I'd share what I have concluded through my experience.