Dobby,I have been reading a very good, simple book, written by an eastern philosopher, that may help you with some of your thoughts... and help convert them to feelings and emotions... The name of the book is "When Things Fall Apart" by Pema Chodron. Considering the topics in the book, it is "light on the brain" reading, IMO. Some of the chapters that come to mind are "Hopelessness and Death" and "Curious about existence".
Her book starts with the statement "Fear is a natural reaction to moving closer to the truth"... (I read that as personal truth, not the troof).
This statement finally explained to me the real meaning behind the saying "Face your fears".
Also, Dobby, IMHO, based upon your tuned intuition and empathy, you may simply be greiving and for one of the first times in your life you are beginning to become empathetic to yourself... you have had quite a number of losses in the past year or two... start a list... you'll be amazed when you sit quiet and start thinking "How you used to fill your time".... all those "used to's" are losses, whether they were constructive or destructive, and they still require greiving (or atleast acknowledgement and understanding)... I still find it difficult to realize the need to grieve the loss of a destructive trait or behavior, but, at one time it was a means of survival. Deciding that you want to "thrive" in life instead of "survive" in life is a serious, committed decision and it's a bumpier road, for sure.
But how will I face this with courage?
You already are ! Think of all the wonderful distractions (religion, alcohol, rage, self-pity, ...) you could put in your life, eliminating the need for the courage you are showing by facing exactly where you are...
Also, as blackout said -
Letting go of being a dub, to a certain extent means letting go of having to always be in controll and controlled.
This is so true...
gambit ** of the journaling class of healers **