There really is benefit of talking about the past traumas. Here we are able to get support and validation for our experiences.
I was out for 10 years before I found the WTS was wrong. During those 10 years I had personal counseling but it mainly focussed on the abises in my past, not on the JW experience. I thought I was alone for so long. Finding this site was so helpful. There are so many great people here.
Is it hard? Sometimes. But I now have the skills to deal with any new issues that arise.
Now when I am talking to non-JWs who know nothing about the JWs I have two very different tactics.
When I lecture I give them all th einformation and examples of what a ciltic group is but I never tell them until the end of the lecture. People are always stunned.
On a one to one basis it depends on how we get into the discussion. Sometimes I tell them immediately and other times do the same as in a lecture. The results are always interesting. And the result is always that the person says they would never fall for it now.