Toby, actually, I have no fear of ghosts or spooks or aliens. So the hauted hotel was a fun experience. And maybe it was a psychological "setup". I don't care. It was cool. However, I challenge you to stay in that hotel in room 215 (or is it 214?) for at least one night.
The ghost snapshot I saw at the old beach house where our family gathered for Kevs parents 50th wedding anniversary came outta the blue. The room changed colour, the funishings were different, and I "caught" her with her leg on a stool rolling up her stocking. I dug down, and the room colour I saw in my mental snapshot, was 5 or 6 layers of paint down! (No, I did not see any pictures of that room, the house, or the person the ghost represented in the house! I looked after the fact and found none.)
The cat the kept following me around the 23rd story hotel room. I saw it several times. When I spoke to it or made a friendly move, it would run to the shadows and disappear. Totally out of the blue.
The bar at the Captain Whidbey Inn on Penn Cove Whidbey Island built in 1910 as a destination resort for Seattle. I've been there several times and have never been able to sit in a certain booth. I've always had to get up and move if possible. Once when not possible, I moved to a chair at the end of the booth. My last time there, I walked into the bar with my bf, and it felt like I was walking into a roaring party. However, the only living person in the room was the bartender! The party was going on. I got a mental flash of Arthur Stayton or Slayton (whom I had never heard of until that moment) and his two "girls" in THAT booth. I later did some research on that name. He was a well known and well connected whisky runner from Seattle to the Capt Whidbey Inn. Now, I swear I never, ever encountered that name nor his story before. It was only after I got a mental picture of him in his booth with his ladies (I can tell you exactly what they were wearing) and caught his name that I did research. etc., etc., etc.
I've had other experiences. Many of them. During none of these experiences was I under any drug or alcohol influence (clean and sober years on each experience!).
I know there is nothing I can say to anyone that would ever change their mind. I'm not trying to. Each person comes to their beliefs through their own exploration and experience, including religious, or agnostic, or athiest! My experiences have been my own. Two of the above have been confirmed or co-experienced by at least one other person, historic writing, and my own searching for any history to back up the experience. I just know that it happened.