I usually have coffee, 2-3 cups or tea, in the am. Lately I have been trying to add a eat bowl oatmeal. I don't eat lunch, not too hungry, but we eat dinner. Actually I have read it is not good to eat this way, esp for losing weight. They say you shoud eat at least 3 small meals.Our dinner is ok so if I could just try and maybe eat some tuna for lunch, I would probably feel better. I have type 2 diabetes and you can't just eat anything I have to limit my bread and carbs. So sometimes I don't eat b/c there is nothing suitable around to eat.
another thing I have found, if I have a headache, try a glass of water first. often a person can be dehydrated and not realize it.