I am so tired...........

by vitty 22 Replies latest jw friends

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  JWdaughter

  vicodin/vicotussin was giving me nightmares and horrible visions whenever i closed my eyes or tried to sleep. Are you on any medications that were prescribed? Many times they have side effects that are not commonly known.

  I am sorry for what you are going through, it sounds horrible. A therapist kind of doctor might be what you need. That kind of thing can literally make you crazy. Have you talked out all the JW stuff with a real person who was willing to listen. Or someone who knows and understands the issues for you?
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  vitty

  Thanks for all your replies. Well after I clicked off here i went to bed read a little, I then slept till about 4.30. Off and on there after till I got up at 8.am. So all in all it wasnt a bad night and no horrible dreams.

  I think I do need more exercise, so im going to try that see if it helps. Actually even if I feel Ive slept at all, I think its better to lie there with your eyes shut. I think your body is still resting, its very frustrating and lonely
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  sass_my_frass

  Definitely at least rest your body, even if your mind is racing. To start with, exercise in the mornings so that you're not buzzing after your 8pm workout. Also, consider yoga - I was skeptical at first but in Australia it's very much about just muscle stretching and balance, and sometimes they do relaxation exercises. I miss yoga....