that diet sounds great......I think I will try it.
Best Diet For Women
by sammielee24 12 Replies latest jw friends
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caligirl
Atkins works for me (when I follow it) and it is a misconception that it is NO carbs. It simply has you take most of them out, except from veggies, then slowly add more fruits, veggies and grains until you stop losing, then cut back 5-10 carb grams to slowly and steadily lose weight. For me, because I had gestational diabetes, I need something to help me control, and it certainly cured me of my carb addicted ways. I still eat them, but I am definitly more choosy about what I eat and how much.
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LovesDubs
Im a carboholic for sure and Atkins is the only diet that actually works with me. I did it back in 1980 and lost 45 pounds without thinking about it all the time. And that was pre kidlings and menopause. It works better for me now at 52 than counting calories or points does but I have trouble staying on it a long time.
I have gained and lost the same 15-20 pounds 10 times in 10 years! Redickerus!