Do You Sleep ... (page 4)

LockedChaos

All my life slept only 4 hrs per night

Once I reached 50 it wasn't enough

Was tired by noon

Went to Doctor

Got pills

Now sleep 6 - 7 hours per night

Feels great

Quirky1

5-6 hours is usually all I get.

Too much pain.

Satanus

Sounds like people need a nap time, except for bb. I sleep ok. Recently started doing the nap thing. I read that it's supposed to be beneficial for the heart. That's my story, anyway.

S

free2beme

I am an excellent sleeper, unless it is a hotel.

White Dove

My sleep rhythm is messed up. I go to bed at a reasonable time like 11pm but wake up several times during the night.

I think the light sleep part of the cycles get too light and that's why I wake up.

Maybe I drink too much water and get the signal and that wakes me up.

I started taking a Tylenol PM every night to stay asleep and it works.

White Dove

I need the full 8 hours, no more no less or I'm wasted for the day.

Time for

That is all the coffee I drink a day. That's not too much and I don't drink it past 5 pm, so the caffeine is gone by bedtime.

compound complex

Dear Friends,

I appreciate your replies. They are reassuring - sleep seems a fleeting moment in our daily routine of things.

Thank you.

CoCo

chickpea

i love to sleep!!

i even got gold stars on my kindergarten report card for "Naps well"

!

sleep is the prime indicator for me
as to how well i am doing....

went thru a rough patch
of disturbed sleep patterns....
saw an acupuncturist
got an herbal remedy
called "root the spirit"

all's well!

StAnn

Recently had a sleep study done. Slept for six hours. Woke up @ 150 times during that six hours, or so the sleep study said.

No sleep apnea. Doctor says it's because I have fibromyalgia and am in chronic pain. He said there's nothing to be done about it.

It sucks.

StAnn

compound complex

Here we go again!

Midnight - a new day dawns ...

Do You Sleep ...

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