by compound complex 42 Replies latest jw friends
I suffer sleep apnea but use a CPAP which solved the problem (after I got a heated tube which eliminates drowning in condensate).
Also have knee joint "discomfort" (Seriously, I am sensitive to changes in the weather) which can keep me awake the whole night.
Poor night - 4 hours
Good night - 7 hours
Ecstacy - 10 hours!
G'day to you, HAL, as you go into evening and I start a new day!
CoCo
Probably too little (4-5 hours per night) during the week, possibly too much (8-12 hours per night) on the weekends/days off.
I work 6am-5pm Mon-Fri which means I get up around 4:30-5:00am. The problem is that I'm a night owl by nature and rarely go to sleep before 11 or 12pm.
