Obstacles to the Growth of Self-Esteem

by purplesofa 10 Replies latest jw friends

  • purplesofa
    purplesofa

    I am reading The Power of Self-Esteem by Nathaniel Brandon, Ph.D.

    I have never had much self-esteem. At least I did not think so. I was not raised a JW, so I can't blame it on them.

    But much of how people feel from what the JW experiance does to them develops low self-esteem.

    Here is a list of Obstacles to the Growth of Self-Esteem

    Parents throw up severe obstacles to the growth of a childs self-esteem when they........

    *Convey that the child is not "enough"

    *Chastise the child for expressing "unacceptable" feelings.

    *Ridicule or humiliate the child.

    *Convey that the child's thoughts or feelings have no value or importance.

    *Attempt to control the child by shame or guilt.

    *Over-protect the child and consequently obstruct normal learning and increasing self-reliance.

    *Raise a child with no rules at all, and thus no supporting structure, or else rules that are contradictary, bewildering, undiscussable, and oppressive, in either case inhibiting normal growth.

    *Deny a child's perception of reality or implicitly encourage the child to doubt his or her mind.

    *Treat evident facts as unreal, thus shaking the child's sense of rationality. For example, when an alcoholic father stumbles to the dinner table, misses the chair, and falls to the floor as the mother goes on eating or talking as if nothing had happened.

    *Terrorize a child with physical violence or the threat of it, thus instilling acute fear as an enduring characteristic of the child's core.

    *Treat a child as a sexual object.

    *Teach that the child is bad, unworthy, or sinful by nature.

    Today millions of men and women who have come out of such childhood experiances are searching for ways to heal their wounds. They recognise that they have entered adult life with a liability-a deficit of self-esteem. Whatever words they use to describe the problem, they know they suffer from some nameless sense of not being "enough" or some haunting emotion of shame or guilt, or a generalized self-distrust, or a diffusive feeling of unworthiness. The sense their lack even if they do not know what precisely self-esteem is, let alone how to nurture and strengthen it within themselves.

    Definition of Self-Esteem.

    Self-esteem is the experiance that we are appropriate to life and to the requirements of life. More specifically, self-esteem is...

    1. Confidence in our ability to think and to cope with the challenges of life.

    2. Confidence in our right to be happy, the feeling of being worthy, deserving, entitled to assert our needs and wants and to enjoy the fruits of our efforts.

    Lacking positive self-esteem, or psychological growth is stunted. Positive self-esteem operates as, in effect, the immune system of consciousness, prividing resistance, strength, and a capacity for regeneration. When self-esteem is low, our resilience in the face of life's adversities is diminished. We crumble before viscissitudes that a healthier sense of self could vanquish. We tend to be more influenced by the desire to avoid pain than to experiance joy. Negatives have more power of us than positives.

    People with low self-esteem can and do achieve, but are crippled in their ability to find joy in their acheivements. Nothing they do will ever feel like "enough."

    purps

  • R.F.
    R.F.

    I'll say that I can relate to alot of what you posted. My self-esteem has always been somewhat low.

    (hoping that I can borrow that book off Purps as well when she is done)

    R.F.

  • sammielee24
    sammielee24
    People with low self-esteem can and do achieve, but are crippled in their ability to find joy in their acheivements. Nothing they do will ever feel like "enough."

    Very true - and sadly, what I see and hear far too often, even on this board, is the lack of understanding or empathy when dealing with a person who suffers this way. The old 'pull yourself up by your bootstraps' mentality is not within reach of so many people and when we beat those people back down into the ground, it compounds the problems. Just a few reasons why we fight alcoholism, drug addiction, prostitution, spousal abuse etc.

    Some of the most gentle, artisitic souls - smart and beautiful, are the most tormented and there is nothing that can compare to the pain of watching them self destruct. ...sammieswife.

  • Sad emo
    Sad emo

    11/12 - that explains where I got it from

    People with low self-esteem can and do achieve, but are crippled in their ability to find joy in their acheivements. Nothing they do will ever feel like "enough."

    That is so true, I still struggle with this even though now my self-esteem is much higher than it used to be.

  • purplesofa
    purplesofa
    Just a few reasons why we fight alcoholism, drug addiction, prostitution, spousal abuse etc.

    What the author has to say about Addiction and Self-Esteem

    These observations help us to understand addictions. When we become addicted to alcohol or drugs or destructie relationships, the unconscious intention is invariabley to ameliorate anxiety and pain. What we become addicted to are tranquilizers and anodynes. the "enemies" we are trying to escape are fear and pain. When th emeans we have chosen do not work and make our problems worse, we are driven to take more and more of the poison that is killing us.

    Addicts are not less fearful than other human beings, they are more fearful. Their pain is not milder, it is more severe, We cannot drink or drug our way into self-esteem anymore than we can buy happiness with toxic relationships. We do not attain self-esteem by practices that evoke self-hatred.

    If we do not believe in ourselves-neither in our efficacy nor in our goodness-the universe is a frightening place.

  • dinah
    dinah

    Purps, I gotta read that book.

    Be glad you weren't raised a Witness. You would have been constantly reminded you didn't deserve God's love but he still gave it to you (IF you followed their rules).

    Thinking about watching tormented souls self-destruct, I can think of a few examples: Curt Cobain, Janis Joplin, Jimi Hendrix--just about of my favorite dead rockers. If you listen to their songs you can hear their tormented souls crying out. I listen because I can identify with their pain. Sad songs, wistful lyrics usually make me feel a little better. Weird, huh?

    One of my faves written by a tormented person, it's Nirvana.

    LithiumI'm so happy. Cause today I found my friends.
    They're in my head. I'm so ugly. But that's ok.
    'Cause so are you. We've broke our mirrors.
    Sunday morning. Is everyday for all I care.
    And I'm not scared. Light my candles. In a daze cause I've found god.

    Yeah [x bunch of times]

    I'm so lonely. And that's ok.
    I shaved my head. And I'm not sad. And just maybe.
    I'm to blame for all I've heard. And I'm not sure.
    I'm so excited. I can't wait to meet you there.
    And I don't care. I'm so horny. But that's ok. My will is good.

    Yeah [x bunch of times]

    [Chorus]
    I like it.
    I'm not gonna crack.
    I miss you.
    I'm not gonna crack.
    I love you.
    I'm not gonna crack.
    I kill you.
    I'm not gonna crack. [x2]

    I'm so happy. Cause today I found my friends.
    They're in my head. I'm so ugly. But that's ok.
    'Cause so are you. We've broke our mirrors.
    Sunday morning. Is everyday for all I care.
    And I'm not scared. Light my candles.
    In a daze cause I've found god.

  • sammielee24
    sammielee24
    Addicts are not less fearful than other human beings, they are more fearful

    For sure - and I suppose that's why I have so much more compassion for them regardless of how misunderstood or labelled they are. You can both love and despise a person who is an addict - you despise the fear and weakness that they show the world but love the person that you know tries so hard to live in a world that at times, they are ill suited to belong to.

    I heard a major radio talk show host talk about alcoholics as if they were the scum of the earth and I thought how easily we judge those we do not know. How easily we can point at ourselves and say 'see, I do it - no reason you can't' with such conviction and such a lack of understanding it makes a head spin.

    We may all be master of our lives but for some, the harshest and meanest master they have is themselves - they just don't have the tools to recognize it, the energy to face it, the strength to fight the battle and definitely the self esteem that will help them stand up after being knocked down. sammieswife.

  • Amber Rose
    Amber Rose

    1 - 6 made me what I am.

  • Sirona
    Sirona
    Addicts are not less fearful than other human beings, they are more fearful. Their pain is not milder, it is more severe, We cannot drink or drug our way into self-esteem anymore than we can buy happiness with toxic relationships. We do not attain self-esteem by practices that evoke self-hatred.

    Very true. I also would like to read that book.

    I wonder how many ExJWs have really low self esteem because we were always told we were not really good enough?

    Sirona

  • littlerockguy
    littlerockguy

    Is that the same Nathaniel Brandon whom Ayn Rand had an affair with and dedicated her book Atlas Shrugged to originally but then changed the dedication of it after she severed her ties with him and his then wife Barbara? It should be an interesting read :)

    LRG

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