I've stopped drinking at home now for over 3 weeks. I've had some wine on 1 of the weekends and didn't even enjoy it.
I've found I can combat the urge for the drink when I walk in the door at home by switching to naturally brewed Ginger Beer. I have a cold one of those now and am finding I don't miss the wine at all.
The funny thing with me is : if there is grog in the house I will drink it. If it's not around then I don't miss it so much. So if you are trying to cut down then I suggest to get rid of all the grog from home, and try the Ginger Beer!
Pope