I haven't needed to take my PTSD meds.
I've quit drinking altogether.
I stopped drinking coffee (Just decaf)
I'm eating a lot healthier
I just feel a lot more calm and so much happier its not even funny...
I know that I've had to stop taking my meds a lot because I haven't had to deal with them, not sure if the other things have anything to do with it or not... I just think it's a bit sad that I feel so much happier with them out of my life... I feel like I can grow as a person so much more. I don't feel like I'm this terrible, awful person who just can't do anything right... I don't feel like I'm stupid... I don't feel like I'm constantly being interrogated... I don't feel like I'm always under a microscope and being judged...
That is just really sad that this is the way things are...