thraxer68, welcome to JWN.
Lots of great suggestions for survival ... on this thread.
thraxer, my best advice is to just be patient with yourself. It might take time to let go of all the conditioning you were born and raised with. It took me years of therapy to let go of it.
I suggest that you start with a talk with your family doctor. You will be amazed at how much good advice they can offer you. Also, your doctor might know a therapist who understands about cult conditioning. I realize that the jws train therapy out of its members, but therapy is something that helped me in the recovery process. Therapy helped me to see more clearly how some of my beliefs were delusional. Because, for whatever reason, my dysfunctional parents chose a dysfunctional religion...go figure. But really, my parents' choice was all part of the pattern of dysfunciton. They needed a religion to support their pre-existing twisted beliefs. It was a match made in heaven on earth.
Therapy helps in another way, too. It gives you a support system for when you finally go head-to-head with the elders. You will have somewhere to turn when the religion turns against you. It helps people exiting not to resort to suicide when all their family and friends are turned against you. After all, FEAR is the JW's greatest tool to keep you stuck in a place you have outgrown. When I finally left (via disfellowshipping) I had my therapist and a few close dance friends. So I didn't fall into a void. I had a functional life outside of the organization.
So, thraxer, you might want to allow yourself to learn all you can about the cult. Knowledge is power. JWs can no longer keep us separated and alienated from others who have left, thanks to forums such as this. We support one another here. This forum must be the bain of the GB's existence, trying to keep a lid on all the toxic stuff that is seeping out in the news, on the internet, etc... Trying to keep people from noticing that ever-growing pile of stinky stuff shoved under the rug. I mean, that rug is only so big!
Let us know how it goes, dear one.
Love
ESTEE