I will try this, if it'll help me not be so pissed then thats good. I don't like having such a short fuse when it used to be much much longer.
It's called "Mindfulness Meditation." Google it to see how to do it. It's not easy at first, because our minds are naturally busy and noisy. But it helps calm the emotions and give some clarity. Buddhists are some who practice it, but it's not at all based on any weird supernatural or outlandish beliefs and you don't have to be a buddhist to practice it or benefit from it.