by Korbhen 20 Replies latest social physical
people around here a soo sceptical, this is no wonder drug, nor is it a milk shake diet - I will not mince words when I say - this plan is a diet and exercise based plan that I will guarentee results....
seriously - what have you got to loose.???
When I say it;s 100% free
...doubt not.
Your faulty half-witted responses only justify my claim. Spare me.
Respond all you like with flames or evasive marketing. Fact is if its free.. why dont you post it here for all to see since apparently you have no issue advertising it? Or is it you just want peoples personal email addresses? Either way your a crock. You know it... and I know it... and everyone else here reading this knows it.
Besides.. if your a trainer.. how did you get into condition to need to lose 22kg in the first place?
Points to ponder.
The true Kingdom of God is located in your heart, not an organization of hypocrites.
www.geocities.com/latinloverchicago/Jason1.html for my new webpage and info!! Im trying to live now!!
No Korbhen,
It's spelt l - o - s - e in Australia [8>]
SHEEEESH - who would of thought this would make ever one soooo made,...ok here is the simple eating plan - ok
1 2 3
Moderate Good Proteins and
Carbohydrates Carbohydrates Lipids
---------------+---------------------+-----------
Whole cereals Alfalfa Sprouts Meats
-Wheat Celery Poultry
-Oats Bamboo Shoots Lamb
-Barley Cucumber Pork
Millet Tomato Ham
-Etc Radish Beef
Rye bread* Lettuce Veal
Bran Soy beans Rabbit
Basmati Rice* Cauliflower Kangaroo
Fresh Pasta"' Broccoli Eggs
Vermicelli* Egg Plant Fish
Wheat Germ Mushroom Lobster
Dried Beans Cabbage Crab
Dried peas Leeks Crayfish
Lentils Artichokes Butter
Sweet Potato Peppers Margarine
Yams Spinach Cheese
Chickpeas Squash Oils
Fresh or
dried fruit Split peas
(except Bannana's)
*Catergorys 1&2 CARB meal Categorys 2&3
Breakfast and Dinner Protein Lunch & Dinner
* Note: Never mix foods from categories 1& 3.
...doubt not.
Now, that wasn't so hard, was it?
PS. I'm an Aussie too, so don't pull any "that's how we do stuff in Australia" rubbish, ok?
My last post is the reason why i chose not post my plan in the begining.
oh well you know i tryed to do something that I thought mught help people but I obviously struck the wrong chord or somethin'!!
You're the best, Prisca!!!
Korbhen,
Hate to burst your bubble, but that diet has been around since time "memorial" hate that word!!!!!
Don't eat this with that or that with this or that at this time with the other at that time and OOO La La!!!! SKINNY!!!
Yeah...right!!!! ROTFL
Ana
Health nutritionists and dieticians will all say "The lifestyle has to change. No quick fix".
Ladonna
'since time "memorial"'
Actually the correct way would be time immemorial, that would be unremembered time as compared to remembered time. Sorry, couldn't help it, since you don't like the original word anyway.
SS
I don't think I could handle eating most of the shit on that list. Lobster and crab sound great though. Kangaroo?! Yer shittin' me!
Frick! what a bizarre shopping list. Don't think I could afford it.
TR
"Those who would give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety."
--Benjamin Franklin, 1759
