When I get insomnia I use Valarian, a herbal pill, take two within half an hour I am sleepy, and wake up feeling refreshed. Or sleepy-time tea, chamomile tea works for some. Reading a book now is my knock-me out thing, I am lucky if I get finished 2 pages. Someone suggested once taking a bath with lavender in it, never worked on me though. SEX always seemed to work for both me and hubby though.
CURE MY INSOMNIA!!!
by ashitaka 23 Replies latest jw friends
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bigfloppydog
I FORGOT THIS ONE; babies most always have a warm bottle of milk at bedtime. I used to warm up a cup of milk for myself and sip it, strangley enough it also worked.
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Scully
Celtic writes:
This was on the news in the UK on the BBC recently.
Buy yourself a tape of falling water cascading over rocks.70% of the individuals in the large survey found this worked within half hour.
The report concluded by saying that 90% of those who fell asleep within half an hour also reported having to get up to pee several times in the night.
Love, Scully
In the desert things find a way to survive. Secrets are like this too. They work their way up through the sands of deception so men can know them. - The X Files
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Doc_jedd
I find the herbal Kava Kava also works quite well, its almost like taking a low dose vallium. Just take a little more than the instructions on the package recomend......Jedd