I had a horrid bout about thirty years ago. The spasms were triggered by jawbone pain. It took years and untold funds to get meaningful treatment. Once the worse pain in my jaw remitted, the tmj pain calmed down. I no longer have such limitlfess funds. Internet sites recommended exercises. It was only by doing the exercises that I realized how constricted my jaw is down.
I believe treatment is effective. The last thing I want to replicate, however, I giving hard earned money to some dentist who took a partial weekend course in TMJ. Normally, I would seek treatment from a teaching hospital but I don't feel a super duper dentist, only a competent one.
Does anyone has any experience to share with me? I'd appreciate info and insight.