by Dagney 82 Replies latest jw friends
I love the movie, "Forks over Knives". I would recommend this as well.
For those that just want to start out try the Engine 2 diet. I have been on this for about 40 days and have only slipped three times.
I love the vegan or whole foods plant based diet.
I lost about 6 kilos or 12 pounds on this eating plan. The recipes are really good.
Peace Maksym.
Thanks I quit! for the suggestions. Talk to you soon. Continued success!! Ok wha...I'll be in touch. Thank you maksym...I'm going to see the movie, but I have to wait until I have my final cheeseburger...lol. I googled a bit when I could from work today some vegan websites, but I didn't have much time. Engine 2 didn't come up so I am thankful for the suggestion. Continued succcess to you also! zzzzz
My daughter and best friend are vegan. I decided to commit to being vegan Monday - Friday of last week.
I was successful, felt great and lost 5 pounds.
Disclaimer: I'm not a red meat eater to begin with, but I had lapsed into less healthy vegetarian/pescatarian choices in the past two years so the prospect of being vegan was daunting.
Always good to open our mind and try something new :)
