So I've been drinking this extremely hot spice with warm to hot water up to 3 times a day. It is the spice to master if you can. It's hot! no doubt but the health benefits are great. It helps from heart problems to cancer. Look you can't just take it for a short period of time and expect huge results. The results are seen and felt over a period of time.
I find it helps personally helps me with : headaches/migranes/high blood pressure/extreme hayfever and allergies/clean blood/heart. I try to get more people on it and encourage all to do a bit of research and just try it.
It's helping me.