Depression & natural ways to deal with it

by love2Bworldly 25 Replies latest jw friends

  • Band on the Run
    Band on the Run

    There are specialist mds who research new drugs for psychiatric disorders. I know people come from all over the world to a few NYC teaching hospitals. You can't even get meds from outside the US under special regulations. Some poor people get the expertise for free. It is very expensive for private pay. Almost all mds do psychopharmacology today. Most gps don't know enough about the meds. They don't attend conferences and undermedicate. Friends say it is more art than hard science. Well, maybe a combo.

    I've had to take complex meds for pain management. Most Chinese herbs are also food for Chinese. A Chinese Chinese friend thought I was out of my mind using them. The Chinese friends I grew up with screeched at me. They said if I self grew my own I would be ok. I knew better, however. They asked how banned pesticides used on a NJ Chinese farm would help me with any illness. I never thought of this aspect and it sobered me.

    I've tried doing it with research myself. In almost every instance, I had to telephone pain management in the middle of the night or call for an ambulance. Years of due diligence and respect fell away. I had to confess. If mds know what you did, they can help you much more readily than if you have no clue. These are not people socialized to deal with a smidgeon or a bit or this or that. Of course, I am usually hysterical in tears, confessing, and begging for help.

  • *lost*
    *lost*

    Marijuana, best thing ever for me.

    I couldn't sleep unless I had 7.5mg strength tablet, every night. Was on 60m Citalapran anti-depressents.

    And suffering low level chronic pain.

    Once I started having a smoke. Sleep, relax, eat, pain relief,think, meditate, laugh.

    All the good emotions started to 'come back' and gradually I got stronger.

    Got off the fags, got fitter, put on weight, got off all the meds, got back into work, rarely smoked pot, at night before bed.

    Now, I'm back where I started again, lol, (hate my ex-hubby to be, freaking pig)

    100mg Lustral. Painkillers, stress, back on the fags, (roll up tobacco) life is a see-saw again.

    thank god for a tote, it is instant relief.

    Vitamin b12 complex taken regularly is good for stress and depression. Also check out 'Super - foods' for general health and well being, you will be surprised how, what you eat, does what to the body.

  • new hope and happiness
    new hope and happiness

    for me Love2beworldly , when i feel down its Buster Keaton and anything that brings smiles and laughter. The world is full of good comedy and there is something out there for everyone.

  • *lost*
    *lost*

    I just went to the doctor yesterday for sleeping tablets and xanax (which they will only give sparingly

    - I guess they worry about dependancy)

    He's lowered my dose of Lustral down from 150 to 100. I have to go back to him in 3 days (check in and monitor)

    I'm having a manic episode, since bout 5 days now, sleep totally mucked up, me, all over the place,

    mega energised, bursting at the seams. not sleeping right, driving me a bit batty now, frustrating, I hate my sleep deing disruped, haunting the house like a ghost. passing time.

    I hope it sttle back down again reall soon, too much, too much energy, too much 'happy' too many senses,

    working overtime. It's like being caught up in a whirl wind.

    Crazy, on the one hand, bursting with energy, want to go, go, go, then also, so tired, want to sleep, sleep sleep.

    So i think I am facing the realiy now, that i am probably definitely bi-polar.

    Probably have one of the ASD's too. will have to get tested.

  • tijkmo
    tijkmo

    bananas - alledgedly

  • love2Bworldly
    love2Bworldly

    Thank you for all the great responses & suggestions. I am pretty sure I am bi polar, but not the type to end up in a straight jacket, my doctor told me I am a "functioning" bipolar, whatever that means. I guess it means I get up & go to work every day LOL

    I have been getting more & more serious this past year about my eating habits, cutting out caffeine, health supplements-- vitamins, etc. For 2 months now, I have been visiting the gym regularly & I am feeling so much better about my body & life in general. I do meditate, although not nearly often enough, and your responses have encouraged me to get back into it daily, to help me with anxiety.

    I also read a lot of Dr. Daniel Amen, who is a brain doctor, who teaches people to change their lifestyle & eating habits to have a healthier brain, and he has been a phyciatrist for many years. He is a very smart guy.

    Thanks again all, I just need a little encouragement from time to time.

Share this

Google+
Pinterest
Reddit