For years I was super diligent and scorned any attept to bolster hours (trudge, trudge, trudge) Toward the end I just realised that it was a paper game, so I just wrote a medium range number on my slip, not too few, not too many (say, between 6 and 11 hours per month). I'd go to the occasional group (and probably conduct it), play all the tricks I'd ever seen, heard of or imagained for getting out of talking to anyone, then nick off home via McD's (my self-harming treat to myself). I just wished I'd gotten on to that system much, much earlier.
Eventually I reduced the (bogus) numbers to 3 or 4 a month and let them come hound me. Then I stopped putting in a report, went on a months vacation and never went back!! All sweet since then...
Cheers