I'm still somewhat where you are. It's tremendously frustrating to have this in the back of my mind every time I look at my wife, and not be able to just explode with everything I now know. That said, I wouldn't unlearn TTATT if I could. I want to live in reality, even if it's not as good as the dream. I'm like you, though, in that I never fit in - so the dream wasn't that great either.
So while I don't have much useful advice for you, hopefully it will help to hear one more voice telling you you're not alone.