(((Tammy)))
Believe it or not, I have been out or the org for over 12 years now and only found out about all the lies and cover-ups about two months ago. It is truly overwhelming. Even after all that time I did not want to believe that the WTBTS was capable of such lies. One small phone call to the UN comfirmed everything for me. It was the same as catching a cheating husband in the act. You just can`t deny it when you have proof.
I started having flashbacks of almost everyone that I ever knew as a jw. You know the saying "your life passes before your eyes". That`s what it felt like to me.
Everyone has good ideas, do be kind to yourself. Something that helped me after my dsfs was taking long walks, sometimes brisk, sometimes just to be lazy and try and take in all the surroundings. If you need to be alone,. find some time for yourself, and be selfish about it. You deserve some joy in your life. Whatever makes YOU happy find a way to do it.
Your going to make it, you have to. We`ll be here for you.
witchywoman