Once again, it just blows me away how much good advice we can find on this board!!!! I agree with everything said above, and would like to add a thought about my own progress in getting rid of the anger....
I've always been and "all or nothing" kind of person....absolute, unconditional, total committment to the whatever I was doing. Fall in love....completely; work to do....till I drop from exhaustion; study for a meeting or class...try to comprehend all the subject matter printed since the dawn of time. Part of the addictive personality that I have and which was fostered by being a JW.
Now, I take each little part and piece as it comes to me, deliberately try to keep it simple, don't over-analayze, and especially....stop myself and say "How do I FEEL about this?" instead of "What do I THINK about this?" And, as I take those issues one at a time, turn them over in my heart and head....try as hard as I can to accept how I feel and let the resolution come naturally, and let myself feel good about that resolution. Losing the indecision, guilt and regret takes away so much of the fuel for anger.
Sorta like having a big ugly boulder right in the middle of the landscape of my life....I've tried to blow it up, I've tried to bulldoze it over the side of the cliff, I've tried to cover it over with ivy and pretend it's not there. Well, none of those ideas worked. So now, each day, and one day at a time, I just go out there with my little hammer and break off a piece here and a piece there, and can go to sleep in peace, knowing that sooner or later that boulder is gonna be nothing more than a pile of dust!
Craig