Hello Far North.
I was born in to the jw's org. I lost faith in them in my 43rd year. I was df'd in my 54th year.
You have already read a number of good posts and advice here. The only thing I may add to this is.
That I made a concerted effort to seek out evidence to use to destroy any vestige of the jw beliefs still lingering in my mind. I did not concentrate on the beliefs such as trinity, soul, hell, resurection and the like. My reasoning was that they were too time consuming and required more study than I was ready for.
I read Ray Franz book "crisis of conscience" and found it a great hlp. Then I also focused on the rules, such as blood, organ transplants, choice of community service verses prison on the military issue. The scream or no scream demands of rape victims and how all these things changed. Sometimes back and forth. I used the thought, "if it was not a sin now it was never a sin" and the wbts bears the weight of responsibility for those injured or killed due to these nonsense requirements. This helped me to destroy any thoughts that the wbts is Jehovahs channel here on earth and to destroy the feeling that they are in control and all knowing. It enabled me to see that they were not only just men, like me and you, but that they were damaging people. They were enforcing nonsense rules on people and claiming this all came from God.
Doing this helped me to get rid of the "I am worthless" thought that Is placed in ones mind by a cult. None of these things were solved overnight, but in 3 or 4 years I began to feel considerably better and the depression and confusion lifted. It is about 11 years now and I do not have any worrysome depressing thoughts springing up in my mind of the sort described.
There are still disapointing situations from time to time with some of my family that shun me but none of the debilitating thoughts and feelings I at one time experienced.
I highly recommend seeing the right counselor. The only way I know to find the right one is to try them out and see if they help and understand.
I know that it will gradually get better and better for you and your loved ones that leave the jw org. It does take time. But all good things are worth waiting and working for. It will take some work.
This is a very good forum to start out on and then there are many many more. You will be amazed at all the well thought out and documented information you can find here and in some of the links at the bottom of this post.
Outoftheorg