I'm a gen Z so I had no idea what the WT used to recommend for a healthy diet.
Base on the information I have received today, found all over the internet, I eat two meals a day. In the morning I eat a 16oz Rib-eye or a New York Steak, 8 oz milk, and one egg.
For lunch at around 2PM, I eat about 16 oz of chicken, 8 oz of milk, and one veggie.
Nothing else, including snacks, until next morning.
I don't eat bread, no corn or flour tortillas, or any process food. No fast food, like hot-dogs, burgers, or pizza.
Once in a while I will cook my own ground beef, and mix it with lettuces, tomato, pickles, and a little mustered, no bread.
I eat fruit for dessert from time to time
I eat this over and over and never get tired of it.
I have lots of energy all day long and I go to sleep within two minutes when I go to bed. Wake up around 5 am every morning, and work out for about 45 minutes Monday - Friday.
I never gotten the flu, got Covid for a few hours and was fine the next day.
But I'm not sure if it's because of healthy living or because I'm still Young.