My wife is really healthy teach's water acrobatics three times a week. Eats a lot of veggies and grain. Busy all day.
Between us we have thirteen and a half decades of living. We eat pretty healthy but not so much organic........ we do shop the outer row in Kroger where actual real food is sold. Greens, meat, white meat, fish etc. We have a farmers market with fresh produce but the prices can be troubling.
I find that my body needs protein more then ever even though I no longer work all day. I'm not doing much of anything now and I don't start doing that until noon.
I do exercise my brain, play competitive chess, a lot of volunteer work, write on this forum daily. Read 3 or 4 books a month. Do a lot of research on line because of this darn forum. Actually I now have a Phd in shit I didn't need to know.
My mother lived to 90 and that didn't work out too well for her. Armageddon hadn't come and it depressed her. Of course looking at the brighter side 7 billion people didn't have to die to make my Mom's happy. JW's..... can't live with them........... really can't live with them.
I do the Freddy Franz workout....... I walk up ten flights of stairs every day talking to my shoes (inside Bethel joke as Freddy did keep in shape that way but was bat shit nuts in the end).
The new walking dead.......... great healthy bodies but nothing left upstairs.