How many of you are health nuts?

by Harvard Illiterate 411 55 Replies latest jw friends

  • Dagney
    Dagney

    HI411, I think you are doing it right!

    I've seen a lot of protocols come and go. Seems like moderation in most things, avoid the items that seems to disagree with our bodies, (dairy etc), work the best for me. A bum knee is the only ailment I have, and sometimes I take ibuprofen for that, and other than that, I take no medication and my last assessment said I was in good health.

    Buy organic when possible, if not, I hear it is most important to still eat your veggies anyway.

    I still get interested in alternative medicine...some are crap and some have value. Traditional cancer treatment has it's wins...but it also seems quite rigged and not open to anything not within Big Pharma. If I had cancer, I just don't know what I'd do. That's a spooky one. Having just lost a friend a few months ago to cancer...and it just sucks.

    Good on you and your husband!

  • Finkelstein
    Finkelstein

    Its been recognized now by government sponsored health food dietary investigations, that organically grown food isn't any more advantageous in respect toward nutritious values.

    You may consume less chemicals such as pesticides etc. which may have beneficial aspects in the long run.

  • talesin
    talesin
    macys - I can't afford organic flesh products (meat), and other things all the time. It can be done if you buy a quarter or half carcass with a friend, direct from the producer, and i know, that's not always possible. But I buy from the farmers when in season, and do the best i can - Whole Foods is a ripoff (imho). xx
  • SadElder
    SadElder
    Not a health nut, just a nut. Unless I can get in on the latest dub multi-level marketing scheme,ala Noni juice, Mona Vie, Shaklee, or some such.
  • James Brown
    James Brown

    Since Armageddon did not come in 75, I am now 63 years old.

    I can no longer eat like I did when I was young. My body makes too much cholesterol.

    So every day for breakfast I have oatmeal and blueberries.

    For lunch I have a cup of beans and for dinner 5 out of 7 days I eat vegan and 2 out of 7 eat chicken and veggies, or fish and veggies.

    I eat at home often, it is a rare thing for me to go out to dinner.

    I used to love to go out to dinner but high cholesterol has put an end to that.

    i take vitamins every day about 10,

    Go to the gym 5 out of 7 days and play soccer 3 to 5 times a week.

  • LisaRose
    LisaRose

    Where I live Trader Joe's or Costco has good prices on organic vegetables and chicken, some things are no more than non organic. Organic beef is usually too expensive, except for ground beef at Costco. Mostly I just don't eat beef much anymore anyway. There is a local meat market that grows their own beef, grass fed, but it's super expensive. Sometimes we splurge on some cooked meatballs their with French fries cooked in lard, both are super yummy. We gaze longingly at the $28 a pound steaks and say no. Organic chicken actually tastes better and is worth the extra. I will admit to buying the roasted non organic chicken at Costco, at $5.00 it's a loss leader and so convenient. I can usually get three, if not four meals out of a $5.00 chicken, it's a great budget stretcher and pretty good chicken.

    I believe if you can afford it organic is worth the extra cost, but if you can't, well, you do what you have to.

  • GrreatTeacher
    GrreatTeacher

    Not sure why there seems to be an underlying assumption that being a health nut and taking medications are incompatible.

    Hubby and I have been on a quest to eat more veggies, less meat and take calcium, magnesium and vitamin D.

    However, by far, the best thing I do for myself everyday is to take the multiple medications I need to keep my bipolar disorder in remission.

    Unfortunately, one of the side effects is weight gain, but when I am noncompliant with my medication, I invariably decompensate. The benefits outweigh the risks.

    Stay healthy, everyone!

  • talesin
    talesin

    GT - If you note my post, you will know why I feel that way. Too many physicians are ready, scrip pad in hand, to write up the latest drug. I, too, take one necessary drug per day.

    About 15 years ago, I had to go through my mother's medicines with my pharmacist - her doctor was a pill pusher (as are many, it's so easy!, and the drug companies send them on those all-expenses-paid vacations, ermm, 'seminars', so they tend to support their benefactors - information told to me by my very own GP).

    Another example - my friend's wife died, after a battle with cancer (4 years of hell, too much to go into). About a month after she passed, he said that his doctor gave him a second anti-depressant (stacking meds, gotta like that - NOT), to help enhance the first one, because he was SO SAD - bursting into tears, sleepless nights, etc. I was horrified - he was SUPPOSED to be depressed, and working through the 5 stages. Well, 2 years later, and he is no further along. Still looking for bandaids instead of taking care of business.

    Most people need meds in their older age. Like James Brown, I have high cholesterol problems - it's genetic. Exercise has kept my numbers low, but with this foot injury, and aging, I know that eventually, I'll be a candidate for Lipitor or whatever other drug is necessary. Until then, though, I shall keep my cholesterol down by eating the proper foods, exercising, etc.

    I think that eating healthy foods, and exercising properly could help a lot of people with fibromyalgia. That is another great example of overmedication. Having had it (severely) since age 4, I've kept up with the pharmaceutical journey, as well as the leaps and bounds in research. Many people with this dis-ease turn to meds ... they are depressed, overweight and wretched. But do they eat white food? Yup. Do they exercise daily? Nope. Their doctors usually have them on "Lyrica" (an anti-seizure med that's been around for decades, and now being used to treat the SYMPTOMS of FM - a drug with dangerous side effects); or they may be taking amitriptylene (sp?) or another addictive anti-depressant.

    Let's talk PPIs - also extremely addictive, and being handed out like candy for 'acid reflux disease' (when most of these patients need to lose weight and change their diet, instead of being handed a drug that will ruin their digestive system).

    Drugs when I need them. And hey, if I was dealing with bipolarism, I would take my meds religiously. That is one scary disease, and has taken the life of 5 people I knew, including Oompa, one of our most liked board members. xx tal

  • cofty
    cofty
    We eat organic foods when we can, grow our own vegetables and stay away from chemical laced products

    Does that include cigarettes?

  • GrreatTeacher
    GrreatTeacher

    Thank you for the acknowledgement, tal.

    One of the biggest difficulties with treating bipolarism or other serious mental health diseases is noncompliance with medication.

    And, I understand why; they have undesireable side effects. There have been so many times where the thought of, "I'll just quit my meds for a few weeks and lose a few pounds, even if I go just a little crazy..." has crossed my mind.

    But, you never just "go a little crazy," you start tanking really quickly and then you start making bad decisions which, unfortunately, can sometimes include, "I just want to get off of this ride."

    Look, I just have to bring it up because mental health diseases are so stigmatized, and there might be (probably are) people on this site that also have a serious mental illness. The worst message they could possibly internalize is that medication is bad. Because, like you said, people die from these illnesses and medication noncompliance is a big reason why.

    Carry on!

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