there are things I don't like which bother me right now, that I want to fix
Dear Flowerpetal,
The investigation into our being -- that I am referring to -- is not a psychological one, or intellectual one, or like a doctor going in to fix, or cut out, or attempt at making things better. It's more like a scientist observing a totally new life form of which nothing is known. She takes along no prejudices or preconceived ideas or judgments. She allows the subject to reveal it's truths and teach her. If she goes in with preconceptions she will be blinded by them and see what she wants to see and not necessarily what is here.
Fear seems a barrier. But is it? When we sit still to look within, fear, is often the first thing to show itself. To see it as something negative or undesirable, is to make it an enemy, and now we are fighting a war, and not silently and nonjudgmentally observing. Funny, I know this scenario well, and it can happen in a millisecond.
The thing to do is simply see how there is automatic reaction to certain bodily and emotional stimulus. Just silently and nonjudgmentally see it, and now there is no battle and we are back to pure observation.
The goal is not to go in and fix what is broken, but rather to discover and see clearly what needs no fixing -- what is already whole and complete.
So, next time you go within, look deeper into what ever presents itself. If it is fear, welcome it. It has come to be seen and met with. What is fear? What does it feel like? Notice what parts of the body tense up and how what we call "fear" has a center and radiates out from the belly. Don't think about fear, or dwell on ideas about fear. Don't use mental commentary to describe it. Just be with it and feel it. Go to the core of it. Let it, allow it, to teach you.
Is fear really so ugly? Or is it kind of like a cat coming up to sit on your lap to be observed and held? Is it who you really are? Perhaps fear has so much power because we falsely identify with it.
As we come and stay in the moment more and more, and are aware, we see that all these thoughts and their connected emotions are not what we truly are.
What you really are, I can not say; but when seen you will know it for what it is; and the fragile broken individual who needs fixing will be seen as like a dream.
j