Hey, Flyin'
Pwned
True for many, especially the fat in the diet. It's a main factor. Also of note, trans fat has been added to most processed foods for decades. Many nutritional experts feel it is one of the biggest causes of obesity on our side of the pond. No flames from this poster. ;)
Is the medical model the only one we need look at, or would a broad-minded outlook suggest that we consider anecdotal evidence to be valid as well? I vote for the latter ...
Think about this ...
How much preservatives and antibiotics did you ingest yesterday in your food?
Don't you think that all those chemicals are doing something to our bodies? *shudder*
And just to add to the mix, my personal experience,
After I was diagnosed with a disease that causes my stomach to have trouble absorbing nutrients, I had to delete most foods from my diet.
I'm not on a 'diet' - I just can't eat grains, and a lot of processed foods, but it's all good - I can eat all the fruits & veggies, nuts, dairy, meats, stuff like that.
BUT, I have dropped almost all my extra pounds, after many years of being o/weight but yet very strong, and a light eater ...
The whole problem was this damn dis-ease .... and I thought it was all my fault. My stomach was just not processing the food correctly ... slowly starving me of nutrients, and absorbing only empty calories.
There is a lot more to this issue than meets the eye (no pun intended).
t