its been 17 years, its intensifying not decreasing with time.
Dear Joel,
Nothing can be done about the past. The present, well, that's another matter.
You are stuck in a victim role, and it is not necessary to continue to do so. You have, right now, the power to move out of it.
Sit, non-judgmentally, gently and silently with the hatred which is felt. What is it really? Void of story and mental commentary, what is it? What memories and mental pictures trigger the hate emotion? What is the "hate" emotion? How does it manifest within the body? Where is there tension? Get to know what makes up this "hatred".
Do this investigation without judgment or without adding to the story of "me and my hatred". Observe as if afar.
The problem is, is that you have created an identity around this matrix of hatred; and to attempt to step out of it would trigger self preservation mechanisms to keep you in. In other words: you're screwed. Your screwed, it will "intensify", that is, until you clearly see just what the dynamics of what you call "hatred" really is.
When there is realization of reality, when there is a clarity of what is actually going on, when you see that this suffering called "hatred" is not who you are, but rather it is just memories and physical reaction to those memories, then, then you can with clarity and precision choose not to travel that way anymore. This habitual way of existing may at times begin to reoccur, but simply use your nonjudgmental-conscious-attention to recognize this old pattern, that you may then consciously choose to travel there no more.
The jail cell door, is not locked. It's all up to you.
This investigation and the freedom discovered from it, may happen very quickly, or it may take some time. Be patient. Be kind and gentle with yourself. Keep looking. Go deeper into the joy and freedom, that you truly already are.
j