Here a little something on the process of indiviuation according to Jungs teachings:
http://www.worldvstore.com/individuationinward_journey.htm
The Anima/Animus
The Anima is the female soul image of a man, the Animus the male soul image of a woman. That is the simplest definition, and one, which many struggle with, since Jung seems quite absolute in defining a person's soul image as gender opposite.
"Soul image" sounds very pretty, but the Anima/Animus is not without a negative pole as well. Jung's anima whispered to him that what he was doing was "art". He rejected this and thus avoided going down what would have been for him the wrong one.
If one is on good terms with one's Anima/Animus he/she can prove a valuable messenger between the unconscious and the conscious, a connecting link - a veritable Hermes.
The Self
The Self is simply the center and the totality of the entire psyche. It is the archetype which contains all the other archetypes and around which they orbit. It's something of a paradox, and extremely difficult for the conscious ego to accept.
Archetypes and the Individuation Process
According to Jung, one must get in touch with the Shadow and Anima/Animus before one can truly get in touch with the Self. The order is sequential, and as tempting as it may be to try and skip the Shadow or deal only superficially with it, it is here that we begin.
Jung referred to this initial step as "the First Act of Courage". And the first thing that is necessary in coming to terms with one's own shadow is simply to acknowledge that it exists. It sounds obvious, but there are those for whom the thought of actually having a darker side to their nature is extremely uncomfortable. Yet this is one of the primary reasons for undertaking the 'Shadow work' in the first place, since that which we have yet disavow in ourselves will be projected outwards.
One of the clues to projection of shadow content is the degree of negative emotion aroused in us by something in the outside world - often other people. It can be something they do, or even just the way they look. Projection is accompanied by emotion. Jung distinguished between 'feeling' (a function which evaluates) and 'emotion' (a physiological affect). If there is no projection of something which is at the root personal, it is possible to evaluate something (or someone) external as being 'bad', without being greatly upset, experiencing, at most, a sense of regret or pity. If the emotion is stronger than that, then we may want to ask ourselves what of ourselves we see in what is making us feel that way. That said, it is important to note that not all projection is negative, that at some level it may all be projection given our subjective perspectives, and that there is a place in the world for righteous anger, which motivates social action for change.
One of the advantages of withdrawing one's shadow projections and owning our own 'stuff' is that the external world may brighten up a little for ourselves and those around us, since we won't be projecting so much of a negative nature outwards and saying, 'That's just how the world is, life's a bitch and then you die.'
There is also truth in the 'Golden Shadow' observation that there are things of value, which we have disowned, both aptitudes and qualities, in the Shadow. The person who blushes, and qualifies, and resists, and is generally tremendously uncomfortable when asked to sing may have a part of them which wants nothing more than to belt out a round or two of something raucous, commanding the admiration of those around. This explains the popularity of having a few at a Karaoke bar. Also, without going into great detail, life energy (libido) is locked up in the Shadow, energy we could all probably use more of.
The downside to the shadow work is that it involves confronting parts of ourselves, which are located in the Shadow precisely because they are frightening or shameful. Jungian analysts advise that this work be done only under the supervision of a Jungian analyst, ignoring the fact that this eliminates a large class of people who cannot afford the services of such a professional. Another book (ref?) suggests that at very least one should do the work with the help of a very close friend whom one trusts in order to have a reference in the external world, an anchor and safe haven and source of reinforcement when dark realizations seem to be all out global truths of complete personal unworthiness. It isn't a journey to be undertaken lightly.
At some vaguely defined point evolving naturally out of the process it becomes possible to begin the work of getting in touch with the Anima/Animus. There is less written on this stage than that of the Shadow, which is, as one would expect, given that fewer have made it this far.