Reading a great book on mindfulness at the moment and noticing how WT actually trains people to be mindLESS.
Back into my art again as I gave it up for a while because the loving bros and sis 's would always analyze my work in a way that made me terribly uncomfortable especially the abstract stuff. Art is a "hiding place of demons" - apparently.
Excersizing like a crazy person - and loving it.
Still reading and researching like a crazy person - and loving it.
Watching netflix like a crazy person - and loving it.
Speaking of crazy can feel my mind returning a little more everyday.
Generally much much kinder to myself these days.
And of course the only thing I would add to chocloate is champagne.