A sincere and genuine "welcome" longgone!
This is a safe place to express your thoughts and reclaim your life.
Thanks for sharing your story.
As many of us have experienced, one of the key steps in breaking free, is to give yourself permission to let go of the FOG that high control groups heap on people. (Fear, Obligation, Guilt)
Remember, "The only power people or situations have over us is that which we allow".
Also, see clearly that the life we had was indeed one that fit the BITE model. That stands for :
Behaviour Control
Information control
Thought Control
Emotional control
I found that simply being aware of these facts, helps in the process of breaking free of the feeling of entrapment that we battle.
You have done really well in seeing a proffesional to assist in your journey. A "Cognitive Behaviour Therapist" is another great specialist to see.
Much love!