I "attempt" to pray everday, & my goal is often met! I seem to do a bit better without the structured format of the "Witnesses" program. I occasionally read, some of the articles in the Watchtower & Awake, but do not feel obligated to do it, nor do I answer the questions. I make sure my focus is on the "Bible", not the "study aid", & I look up as many scriptures as needed that they reference if I am using one for some reason. .... and I also uses study aids (if you want to call them that) from my own religion.... Then I draw my own conclusions.
I keep a log of how many days I do "pray", so that it becomes a comfortable & wanted habit! I found that I prefer to pray in the morning. After I do my "reading", I have a breif personal conversation with God.
When I was with the "Witnesses" ( I studied with then for about 8 months), I just sat there at the meetings & listened. I did attend the Bible studies on Wednesday, to socialize. I did not understand what the purpose of the other meeting during the week was for, so I only attended one.
My study ended with them as a result of "not getting answers to my questions" & the don't ask questions, just do it attitude. (I am not a follower by nature, so it became difficult to "blindly" follow the rules)
The group I was with were still friendly with me after I stopped attending. I had no problems with that! (unlike many on this board)