Joel,
I struggle with self-affirmations myself. Your post hit home with me last week, because I understand depression so fully. Yes, I believe some of it is genetic - depression runs strong in my family. But I also believe my JW background had a lot to do with it. All the negative talk and discouragement from "becoming part of the world" is enough to make ANYONE depressed/suicidal.
But there are times when I have to totally get out of my heart (emotions) and think only with my head. I start listing things I've overcome in my life, survived in my life, accomplished in my life. When I look at those things in black and white on a piece of paper, it makes it so much easier for me to be gentle with myself. I try to imagine that I was talking to a friend that experienced a life like mine. I would be loving, gentle, compassionate and encouraging. Then I try to treat myself with that same attitude.
Some of the things I've survived?
A physically/emotionally/mentally abusive childhood. Being 16 years old and told by my father to "strip down" for a "spanking". It was a humiliating defense on my part to cover my body while he slashed a leather belt across my legs, butt, and back.
Being raped by a friend's boyfriend at the age of 13. I was at a party drinking with some "worldly" friends. I thought this was God's way of punishing me for being disobedient.
Some of the things I've overcome?
Low self-esteem. Suicidal thoughts. Rage, anger, and bitterness towards others in my life. Hatred towards my parents for the pain of choosing me over their religion.
...okay. I'm still trying to overcome some of this.
Some of the things I've accomplished?
Repairing a relationship with my ex-husband to the point of actually being friends. We don't talk to each other often, but when we do it is always with love and happiness. We reminisce about the good years.
Going to college - I don't have my degree, but managed to get a few courses under my belt. Plan on going back again someday.
Getting invaluable work experience. Without a degree it's hard to move up the ladder in today's work force. I managed to get several jobs where my leadership saw my skills and potential and wanted to strengthen them. Today I have a job that pays me more money than I've ever made and gives me a lot of freedom in my schedule.
I've found a nurturing man to experience life with that doesn't let my past get in the way of the present or the future. He doesn't understand my JW history, but accepts it and knows it's a part of what makes me "Me" and loves me even more for it.
I have learned to be a more patient, loving, compassionate person because of my bad experiences. I realize that when a person is feeling or thinking something that I don't understand or don't agree with, it takes more communication to get to a comfortable point with them.
Joelbear - this is an awesome thread. More often than now, typing all of this down helps me heal and remember I am valuable, if not to others, then at least to myself!
Love,
Andi