hi sirona... the posters have some great advice...i did not read all of them so hopefully i have not repeated them
The word DIET must be eliminate from your vocabulary. Replace it with LIFESTYLE CHANGE. Why? A diet is temporary, a lifestyle change is permanent. Do you want to permanently loose the weight? Then you know what you need to do.
Where does hunger come from? Additives and chemicals in the processed foods. These have been added so that you are never full.
Do a detox if you body can handle it. PM me and I will send the ultimate body detoxer/cleanser. If you do not get rid of these additives/chemicals from your cells a lifestyle change will be more difficult and you are bound to give up.
-wac
Also don't use the word failure. Eliminate that word from your vocabulary. Instead of seeing the failure as a failure, see it as an outcome that you don't prefer and see what could be done different nextime. The whole lifestyle change starts in the mind, you need to talk to yourself using words that empower and not ones that disempower you. Replace all negatiive words with positive ones. Don't let your mind speak to you...you need to tell your mind off sometimes.