Thanks for that Rachel and for starting this thread. I've had a couple of rotten days too but was trying to cope on my own. The anxiety was beginning to overwhelm me and I've been having difficulty catching my breath and swallowing the lump in my throat. There always seems to be a tightness round my chest too, and I've found myself close to tears for no real reason other than the pain of having to face another day of JW shunning.
My usual consolation I've found in food didn't help this time and I was back on the bulimic roundabout. Stuffing my face looking for solace, only to find I wasn't comforted and then getting rid of the excess to get back in control again.
Suicidal thoughts have plagued me these last few days too. The thought of just putting a gun to my head and pulling the trigger seems a very attractive idea at times. Not that I want to die, I really don't, I know i have much to live for. I just want to stop it hurting.
So I read this thread and the advice people have offered you and I'd like to add my thanks to everyone too.
I followed Hortensia's advice and decided to get busy. The tasks I'd been avoiding dealing with, I dealt with. The people I needed to consult, I consulted. The jobs that needed doing got done. Its been a busy day and I feel better for it.
Not only am I now physically tired but also better organized which is helping me relax.
Thanks to all you guys for this great thread. Tomorrow I'm gonna try poppers advice to stop the swirl of thoughts that go round and round in my head, thoughts that regularly drag me down into the pit. Yes perhaps its time to start enjoying the here and now for once.
BZ xxx