I think a more normal life is being able to enjoy it rather then live under the jw belief system that makes one feel guilty for every living moment. I can even tell how different my JW daughter acts around her JW mother in law, she is more cautious of what she say's.
I'm sorry your parents cut off your association with your friend, maybe getting a taste of what a comfortable friendship feels like, may have helped you in your leaving the WT. Glad your out of that cult now, good luck in your new life and new friendships.