Hey SSC... thank you. Yes, pls, I'd love a list of easy exercises. While I don't watch much (really, any) TV, I'd still like them as I might be able to do these while I'm working.
My schedule is so all over the map it's not funny. My job is pretty stressful and time consuming. I find if I get my exercise routine stopped I don't get back to it. Sometimes I have stressful situations for months at a time at work. Other times I am not very busy at all. I don't have a regular schedule where 30 minutes of free time is available to me consistently to do some fun kind of exercises - you know the enjoyable things like you mentioned and of course, horseback riding which is really more like a 4 hour minimum thing.
I have not picked up my mail for over a week now. It's sitting at the end of the street in the SuperBox. I will try to run down after work today to grab it as long as something doesn't blow up at work. Last week, my recycle and compost bins did not make it out to the curb. And man, that compost is stinky now!
Most of my 'exercise' is doing necessary day to day chores. This weekend I was at my Dad's and hauled a bunch of boxes from his basement to his bedroom upstairs. I definitely sweated doing that. I shoveled snow this morning for 30 minutes. Looks like we'll be doing that for most of this week here as well.
I have 2, 5, and 10 lbs hand weights. Can they be useful in those exercises you mentioned?