For reasons I am still trying to fully understand and explain I was not able to properly pinpoint, identify and name the phases of my cult exit journey as I was going through them. Now I feel the need to even more.
Some phases that came to mind this morning for me:
identity crisis (who am I, what do I believe)
consolidation (merging of my thoughts as they became clearer)
integration (joining of the dots)
wholeness (a cohesive and complete picture emerges)
What helped me most in getting through each phase was:
Psychologists with personal cult exit experience, psychotherapy, CBT, EMDRAA
workshops with ex-members of other cults
voracious and relentless reading/writing/speaking/meditating
- socialising (both face-to-face and over the internet)
Can you share and explain your perspectives, and list some of the phases you have experienced or read about, and maybe what helped you along the way?