Don't be too hard on yourself. You have to fade slowly and in such a way that will allow people to regard you as weak rather than dangerous. I totally get it because I have done it too. I didn't give in to peer pressure about pioneering, but I did give in to peer pressure to attend part of the convention. I did it so they would not think I'm dangerous. Of course now, they told me "they have hope" about me. SIGH.
Anyway, think of it as a game. Sometimes you have to make moves that don't look like you are going for the goal so you can draw attention away from yourself and sneek away. Pretend you are an international spy of some kind. Don't beat yourself up, and try to have fun. That is what I'm trying to do.
Chins up.
BAFH