After negotiating the bible ...based on facts, world history, religious history, cultural history I was left very confident it was man made stories and certainly borrowed from many beliefs Systems that were wholly different from each other , involving various gods and personalities,
Before I could let go of a belief in God, I had to negotiate the issue of spirits, this seemed a difficult but important task. Then I asked myself.... What exactly have I seen? I considered the mental state and bias of the people who had told me they knew of, or had themselves seen something unexplained....... I had my answer.
I remember calling down demons and Devils etc etc in front of my JW family to prove a point. I also remember the fear I had of such spirits even as a young adult male. Now I deal with death on a regular basis, wander hospital wards at night alone and I sincerely don't fear anything. In fact one night I was walking down a dark quiet hospital corridor and the lights were automated but switching on behind me as I was walking faster than the sensors. I had a sudden realisation that took me some seconds to untangle, this was a scenario that at one time would have made me unsettled. Now... Nothing, literally nothing.
Your mind is amazing at picturing your worst fears or imagined experiences... We had our heads filled with images of dark/evil demons with sexual desires and a lust for violence, enveloped in a fog of fear and spiritual darkness. It was all Harry Potter for adults, fed to kids to keep them in line. It's mental/emotional child abuse and it's speaks volumes that most JW adults fear this b.s. and even some ex JW's. It is untrue, unhealthy and indefensible to have been indoctrinated with such lies.
Trust half what you see and nothing of what you hear. Read, research and your own knowledge will be your best protection.
Those cracks and bangs from the TV are the plastics warming and cooling, those bangs and crashes are house noises. Those taps coming on are changes in water pressures and slightly opened valves. The lights flicker everywhere for many reasons. That dark fearful feeling when you talk to a spiritualist... Will also be there for you put on a horror film..... A bunch of people in plastic masks and makeup. The issue is you and the beliefs you were raised with 😉. I reasoned away all these fears and they are all honestly gone.