It's not "Bill's Program" It's common sense that has been around forever. Just because he packages some techniques that work, does not mean everything in the program is beneficial. In this case, working out on an empty tank is just plain stupid. Sorry.
Naeblis
JoinedPosts by Naeblis
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71
Any fitness gurus out there
by Leander inwell since i've made up my mind to take control of my life by leaving the borg i also want to get myself back in shape.
a few years ago i wass 6'1, about 205 (all muscle) with less than 10% bodyfat.
today lets just say that i need to get back into a serious workout regimine.. .
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72
Girls Playing Sports (good or bad idea)
by clash_city_rockers ini found this really informitive artical by doug wilson at http://www.cradena.org on parinting are daughters who might play competitive athletics in high school or college.
maybe this would be a good topic to kick around in our discussion board.
all are welcome to give thier take on the matter in this round table discussion on parents raising thier daughters who may be athleticly gifted.. doug wilson artical can be found here at cradenda agenda, i think this is one of the best articals on the subject that is full of wise counsal and i hope you too can benifit from this artical that has a cultural impact and hopfully restoration in it's ramifications.. http://www.credenda.org/issues/13-6childer.php.
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Naeblis
LOL. You are a joke.
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17
Not just Aussies causing Immigration stir.........
by VioletAnai inhttp://bulletin.ninemsn.com.au/bulletin/eddesk.nsf/all/6446024d8dd451a3ca256baa00025cbf .
i see no problem in immigration..... they fear immigration because it is to blame for economic problems...hello!!!
!....there have always been and always will be economic problems due to the uneven distribution of wealth in the human society.
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Naeblis
And do you have any idea how much money the Church gives back? In the relief programs they organize?? THey teach their followers how to "read" as well, which is a horrible example by the way. Teaching someone how to read just so they can buy your books is hardly noble. The watchtower has billions of dollars, do you really think that the bibles they give out makes up for this? Besides, like you said, they can't take it with them right?? If Armageddon is so very close, why does the Watchtower make such an effort to obtain so much money?
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Not just Aussies causing Immigration stir.........
by VioletAnai inhttp://bulletin.ninemsn.com.au/bulletin/eddesk.nsf/all/6446024d8dd451a3ca256baa00025cbf .
i see no problem in immigration..... they fear immigration because it is to blame for economic problems...hello!!!
!....there have always been and always will be economic problems due to the uneven distribution of wealth in the human society.
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Naeblis
Why don't you ask the Watchtower that? How much of their millions are sitting in stocks? Why do they forbid charity?? :) Hmm? Before you point your finger at the rich celebrities, point it at the obscenely wealthy religion you follow.
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Annoyed
by wonderwoman77 inhey queenie....stop emailing me.
i got your email, and do not email me anymore.
i had enough of your harassment last summer and fall.
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Naeblis
Ahh I see. Yeah she's a strange one thats for sure. She keeps talking about being celebate, she just doesn't mention that it's not voluntary. lol. All her talk about no teeth and her bathroom activities, it's a wonder men aren't beating down her door.
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9
Annoyed
by wonderwoman77 inhey queenie....stop emailing me.
i got your email, and do not email me anymore.
i had enough of your harassment last summer and fall.
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Naeblis
From what I remember she just sends out a newsletter or something right? I blocked her right after I got the first one. What else does she do?
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9
Annoyed
by wonderwoman77 inhey queenie....stop emailing me.
i got your email, and do not email me anymore.
i had enough of your harassment last summer and fall.
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Naeblis
What is she doing exactly ww?
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12
What's happening to Violetanai?
by Marilyn ini haven't read all the responses from yesterday but i know many of you will have "made a good account of yourselves".
why can't we help her?
i know from the number of people that i converted that there is a turning point at which time you stop being receptive to outside advice and opinions.
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Naeblis
Probably because she's generally just an unlikeable person.
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72
Girls Playing Sports (good or bad idea)
by clash_city_rockers ini found this really informitive artical by doug wilson at http://www.cradena.org on parinting are daughters who might play competitive athletics in high school or college.
maybe this would be a good topic to kick around in our discussion board.
all are welcome to give thier take on the matter in this round table discussion on parents raising thier daughters who may be athleticly gifted.. doug wilson artical can be found here at cradenda agenda, i think this is one of the best articals on the subject that is full of wise counsal and i hope you too can benifit from this artical that has a cultural impact and hopfully restoration in it's ramifications.. http://www.credenda.org/issues/13-6childer.php.
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Naeblis
LOL. What an interesting article. DO you have any proof that any of those horrible things that they claim could happen to girls has happened? Provide some studies and then we can talk further. Right now all you have presented is another right wing fundy rant.
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71
Any fitness gurus out there
by Leander inwell since i've made up my mind to take control of my life by leaving the borg i also want to get myself back in shape.
a few years ago i wass 6'1, about 205 (all muscle) with less than 10% bodyfat.
today lets just say that i need to get back into a serious workout regimine.. .
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Naeblis
I'm not saying it's not possible to change your lifestyle, I'm just saying that most people do not do it. Until the vast majority of people get their diets into shape, worrying about the best time to do cardio is pointless. The key is to make healthy eating a part of your life. Muscle just being there burns fat. For people looking to lose fat, like I said, cardio is great. For people that are already healthy and looking to build muscle, cardio is just a step backwards. Excessive cardio can lead to catabolism (muscle wasting). The old Bill Phillips standby of "do cardio on an empty stomach in the morning" may lead to even more muscle wasting. Especially if you don't eat anything for an hour or more after to "increase fat burning." Quite simply, that's insane. Essentially what yu are doing is starving yur body exactly when it needs to be fed.
There's nothing wrong with moderate use of cardio, it's just that people use it as a crutch to make themselves feel better about the shitty way they eat. I don't know how many times I've watched people drinking cans of coke while running on a treadmill. Get your diet in order!! And then, maybe add a few cardio sessions a week. Anything more than that is throwing muscle away. You'll lose weight, just not the weight you want. I'm currently coming off of a few years of bad eating, too much drinking, and generally being a slob. I've dropped 25 pounds in a month and a half with no cardio while my strength went up. It's not necessary. DIET DIET DIET! (and by that I don't mean "diet" the way it's generally thought of) what I mean is having a healthy, sensible way of ALWAYS eating, not just for a month.