Thanks stuffwotifink yes these two seemed to be real lucidity.
The last one I woke up in a strange bedroom. I know how I managed to have the this type of dream. I have a way of dealing with panic attacks, they only come at night, and because I couldn't get to sleep I was trying that,kind of. Next thing I'm awake somewhere else.
I think that was the scary part I knew how I arrived which wasn't that pleasant but I didn't know how to do it in reverse.