Welcome doubtfull1799!
Thank you for sharing your story. I agree with many of the other posters that you shouldn't disassociate as you have family still in. Better to fade. There are experiences of other people on this site who has helped their spouse get out by being very patient over time.
I can relate to alot of what you wrote and for a long time was angry at all the 'wasted years' I spent as a JW. I was in for 23 years. Still that is better than 23 years and one day. The time I have left is my own.
You are a good writer and I hope you share your manifesto here.
There are alot of resources now (like the books mentioned by other posters and youtube sites) which are very helpful.