First thing is talk to your group overseer. The elders will help you.
before the elders make efforts to help, try to help yourself first.
invite different ones for a meal, get involved with the congregation. Get to ministry groups and always go for coffee breaks, even if just on zoom.
that way at the meetings you will have ones to talk to and more meaningful conversations.
even if you stay JWlite and don’t fully believe all JW interpretations of the Bible then you can still have hope in the Bibles promises